A physical and mental detox #detox time Motivation starts with a good detox but it needs to be both physical and mental. Following a wonderful holiday period, the girl’s head back to school and Steph makes plans for full time work, having completed her uni course. We have a few days together in Sydney to settle the girls in and I get out my diary, ready for a new writing and bookwork schedule for 2015. Just before we leave the farm 10 puppies arrive early. They are gorgeous purebred border collies and the breeder, Angus Waddell calls in to pick them all up. We can keep one, as Bella is our dog, but will choose our puppy later. When I get a moment to myself in Sydney I head off for a walk. After a month of eating very well and lots of extra coffee breaks and afternoons on the front verandah drinking wine with friends, my body feeling sluggish and heavy. I pick up the pace with determination and choose a street with a big staircase but it really ha
This blog began in 2013 as a farmers wife wanting to know more about running the farm. It quickly evolved into an online journal, a place to share all aspects of my life and my passion for rural wellness. I am a mother, writer, Dru meditation and yoga therapist and an Ayurveda Health Coach. In 2023 I began a novel about rural life which has been both challenging and deeply satisfying.