Your daily mindful guide for awakening your most empowered self. S imple practices enhancing present moment awareness. Introduction 'Inside each day we are awakened to a new beginning. A chance to give grow, and create the life of our dreams.' Adele Basheer. Please print this guide and place it on your desk, fridge or mirror in your main bathroom. The aim is to be reminded daily of all the ways you can bring your attention to the present moment. Mindfulness reduces stress by creating a healthy mindset that inspires helpful thoughts, words and actions. Mindfulness also boosts a sense of present moment happiness, gratitude and wonder. Ultimately we are awakening the inner witness, the part of ourselves that is deeply at peace during all life's ups and downs. It is brave, strong, courageous, whole, complete, kind and loving. When you connect with this true wise self not only do you start enjoying the present moment but you really begin to embrace being you! Mi
This blog began in 2013 as a farmers wife wanting to know more about running the farm. It quickly evolved into an online journal, a place to share all aspects of my life and my passion for rural wellness. I am a mother, writer, Dru meditation and yoga therapist and an Ayurveda Health Coach. In 2023 I began a novel about rural life which has been both challenging and deeply satisfying.