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Showing posts from 2022

How to take beautiful photos.

How to take beautiful photos by Narelle Hunter  You don't have to be a professional photographer with expensive equipment to take amazing nature photos. I believe the secret is in the commitment to 'showing up' on a regular basis. Taking a look at the detail with a sense of curiosity and wonder. It doesn't take too much time out of our day but the benefits are well worth it.  Benefits; * You create wonderful memories and time doesn't feel like its going so fast. * Your appreciation of nature grows.  * You get out of your own head..worry less...stress less and see the bigger picture. * You calm your nervous system and tap into your creative, empowered self.  How to take amazing photos? 1/ Get the angle of the light right - Place your self in a place where the light is falling through the trees or on the dewy grass or dripping from the gum leaves. Then wait and see what appears. It might be a bird or an insect or a cloud. Wait and see what decides to reveal itself thr

Are you breathing well?

Do you pay attention to your breath?  It is surprising how little we notice the breath, when it is vital to our health and energy. Breathing patterns often change depending on how busy we are, if we are feeling anxious or rushed. A relaxed full breath is ideal. It keeps the mind clear and calm, helping us respond to challenging situations with clarity and awareness. A soothing breath, settles the nervous system, assisting with sleep and reducing the impact stress has on the body.  Lets give it a ago now.......(I have recorded a brief breath awareness practice for you to try on Soundcloud) Simple Breath Awareness