Do you pay attention to your breath? It is surprising how little we notice the breath, when it is vital to our health and energy. Breathing patterns often change depending on how busy we are, if we are feeling anxious or rushed. A relaxed full breath is ideal. It keeps the mind clear and calm, helping us respond to challenging situations with clarity and awareness. A soothing breath, settles the nervous system, assisting with sleep and reducing the impact stress has on the body. Lets give it a ago now.......(I have recorded a brief breath awareness practice for you to try on Soundcloud) Simple Breath Awareness
This blog began in 2013 as a farmers wife wanting to know more about running the farm. It quickly evolved into an online journal, a place to share all aspects of my life and my passion for rural wellness. I am a mother, writer, Dru meditation and yoga therapist and an Ayurveda Health Coach. In 2023 I began a novel about rural life which has been both challenging and deeply satisfying.