Skip to main content

Life is like the winter fog sometimes, you may not be able to see the view but imagination can help!

Winter has arrived!! Fog, frost, rainy days, cold temperatures and more rain. The drive to town is very different without the wide open views. The trees are silhouettes, the road is wet, the rising sun is sleeping in!   
We don't like to be fussy but thats probably enough rain for now thanks...the grain is only just in the ground and we don't want it to wash away!  

Howard and I are about to do a yoga weekend together after many weeks of managing very different work loads. Although we haven't had a lot of time together, we have made some great plans for the year ahead and how I can support him more and get more involved as the business grows. It is always a juggle, especially during shearing, sowing or harvest when Howard's hours are long and the family demands continue.

I have been working on a blog topic very close to my heart, 'Being True to Yourself' but it is taking a while to put together. So I will keep you in suspense for now and share my thoughts early next week after the wonderful retreat experience. 

Life is like the fog sometimes, you can't alway see the view and have to rely on your imagination and self confidence to know where you are going! Every season has its beauty and its lessons....










Comments

Popular posts from this blog

Bribbaree Show, One direction, Boarding School and Hay Making. What a week!!

#Champion Bloom of the Show!! One Direction Concert Breakfast at Bronte Beach   Mowing Hay    Yo u wouldn’t believe what I have been doing in the past week. The local Bribbaree Show was on during the final weekend of the school holidays so our 2 youngest girls entered a few events on their horses and Howard joined in the team penning. I walked around with our eldest daughter, passing some very well groomed dogs on our way to the equestrian area. The show ground was filling with families and local women were dropping off cakes and sandwich fillings at the canteen, while the children convinced their parents to let them go on some rides. Howard entered a big red rose for me, that had opened in our garden a few days earlier and I am pleased to ‘announce’ that we won ‘Best Bloom of the Show’. What fun!! We had tea, sandwiches and cake for lunch, Howard skipping the fatty food this year. By late afternoon we gathered with everyone for a cool drink befor

Can creativity be good for our health?

Hello, It has been a while between blogs but as my intention for 2023 is to write full time, I should manage a regular post once again. Writing has always been something I do early in the morning or in the tiny spaces in between all else, but this year I am putting creativity at the top of my priority list.  If you know me well, you would know I have always wanted to write a book. The sensible project would be to share what I have learnt over the past 12 years about health, yoga, breath work and mindfulness, to support the healing of trauma and rural challenges, but at the moment it is a farm based novel that is flowing well. Perhaps all of the above topics will turn up in the lives of my characters, we will see.  It is so liberating, giving myself permission to do what I love, here on the farm. Although on some level it also feels isolating to be here on my own each day at the desk. The opportunity to witness this landscape from this quiet space feels deeply healing and quite confront

Discovering Meditation in small stages - 3 Audio Recordings attached.

10.11.23    Discovering Meditation   If I can define meditation in the simplest way, I would say meditation is ‘ being in the space in between our thoughts .’    Meditation is no ‘easy’ task when we have over 70 000 thoughts a day.  This is why I stepped todays class through a 3-stage process, in preparation for a brief meditation experience. Below is an explanation of each of these stages I taught and why these techniques are great preparation for potent stillness.    Stage 1.   It is more challenging to meditate with lots of tension in the body, so the first step is to let go of the extra holding that we may not even be aware of. This is done by noticing the body and slightly moving each area, or tensing and releasing each body part. (Starting at the feet, legs, spine and then the belly as we breathe. Open and close the hands, stretch the arms, lift and drop the shoulders, carefully stretch the neck and face.)   Stage 2.   Secondly, we can begin to be more aware of our breathing patt