Skip to main content

I have my hat for the Ascot Races and when the crop is in, we will leave for London! #ascotraces #london #hat #friends








My bedroom floor is lined with my favorite dresses as I decide what to take on our trip overseas this year. Once sowing is over we are heading to England and France, with our first stop being the Ascot races. While feeding the sheep Howard and I have conversations about the gorgeous places we have always wanted to see, rather than how many sheep are being sold or when the wool will be delivered. It is refreshing. The excitement is building and we get the feeling this is going to be a trip of a lifetime.

My fist step is to plan an outfit for Ascot. I look on the internet at all the wonderful hats and dresses everyone is wearing. The men are in tails and top hats, the women in beautiful dresses and it’s a bit daunting wondering what to wear myself. The local shops in Young are fabulous and I find a lovely red dress at ‘Cint’. It feels important to buy locally although we are in Sydney so much.

When I ask Lisa Schaefer if she could design me a hat for the Ascot races in London she is as excited as I am. Lisa is a fellow farmers wife who lives just out of the lovely old town of Grenfell but we don’t know each other very well.  It is always a pleasant surprise to find such talent along a dusty lane in the country. Lisa is an Australian milliner and her dining table is covered in bridal material, racing headpieces and completed special event hats of all colours and shapes.

When I start trying on Lisa’s creations it is such a delightful surprise to feel so lovely wearing all the different hats. Lisa has a roll of material nearby that is just the right match to my dress colour. We sit and discuss style options for Ascot and I leave her with some ideas and can’t wait to return.

A week later I discover that the hat is lovely and when the whole outfit is on, Lisa fills me with confidence with her delightful encouragement and genuine excitement about the event. I think to myself, ‘this is what it would be like to have a sister,’ as Lisa is really happy for me. We get along really well and as I head back to the farm with my beautiful hat in a box that will fit on the plane, I feel like we are going to be good friends for a long time to come.

Good friendships are one of the best parts of life. I had coffee with my writing buddy Jo this week. We are always encouraging each other to complete our book ideas and send them off to a publishing company. Jo was bubbling with enthusiasm about an idea that is taking shape and all I wanted to do was share in her joy and be a good friend. She noticed and said thankyou. It is such a gift to share in someone else’s celebration and give them a place for their success to land.  

I think of the ‘Rainbow Warriors’, the group of women who have joined me for a little yoga and deep relaxation over the past 2 years now. They met at the oncology unit and friendships formed in the Yoga Tree Studio after class. Everyone has a chance to be heard, to have a laugh, a cry and share all there is to celebrate. What they do celebrate here is climbing rocks with the grandchildren children, managing the stairs effortlessly and friendship itself.

As I sit hear at the computer by myself in the kitchen I put my red hat on. To me it represents fun, laughter, feeling confident and happy but most of all this is my little symbol of the gratitude that I feel for all the good people in my life, especially those divine four daughters of ours. 

Cherish the friendships that help you shine and be on the look out for the new ones. You never know when the next beautiful blessing is going to arrive xxx  



Comments

Popular posts from this blog

Bribbaree Show, One direction, Boarding School and Hay Making. What a week!!

#Champion Bloom of the Show!! One Direction Concert Breakfast at Bronte Beach   Mowing Hay    Yo u wouldn’t believe what I have been doing in the past week. The local Bribbaree Show was on during the final weekend of the school holidays so our 2 youngest girls entered a few events on their horses and Howard joined in the team penning. I walked around with our eldest daughter, passing some very well groomed dogs on our way to the equestrian area. The show ground was filling with families and local women were dropping off cakes and sandwich fillings at the canteen, while the children convinced their parents to let them go on some rides. Howard entered a big red rose for me, that had opened in our garden a few days earlier and I am pleased to ‘announce’ that we won ‘Best Bloom of the Show’. What fun!! We had tea, sandwiches and cake for lunch, Howard skipping the fatty food this year. By late afternoon we gathered with everyone for a cool drink befor

Can creativity be good for our health?

Hello, It has been a while between blogs but as my intention for 2023 is to write full time, I should manage a regular post once again. Writing has always been something I do early in the morning or in the tiny spaces in between all else, but this year I am putting creativity at the top of my priority list.  If you know me well, you would know I have always wanted to write a book. The sensible project would be to share what I have learnt over the past 12 years about health, yoga, breath work and mindfulness, to support the healing of trauma and rural challenges, but at the moment it is a farm based novel that is flowing well. Perhaps all of the above topics will turn up in the lives of my characters, we will see.  It is so liberating, giving myself permission to do what I love, here on the farm. Although on some level it also feels isolating to be here on my own each day at the desk. The opportunity to witness this landscape from this quiet space feels deeply healing and quite confront

Discovering Meditation in small stages - 3 Audio Recordings attached.

10.11.23    Discovering Meditation   If I can define meditation in the simplest way, I would say meditation is ‘ being in the space in between our thoughts .’    Meditation is no ‘easy’ task when we have over 70 000 thoughts a day.  This is why I stepped todays class through a 3-stage process, in preparation for a brief meditation experience. Below is an explanation of each of these stages I taught and why these techniques are great preparation for potent stillness.    Stage 1.   It is more challenging to meditate with lots of tension in the body, so the first step is to let go of the extra holding that we may not even be aware of. This is done by noticing the body and slightly moving each area, or tensing and releasing each body part. (Starting at the feet, legs, spine and then the belly as we breathe. Open and close the hands, stretch the arms, lift and drop the shoulders, carefully stretch the neck and face.)   Stage 2.   Secondly, we can begin to be more aware of our breathing patt