If thoughts were seeds what would I be sowing now?

We are now preparing the paddocks for sowing by spreading lime. The wind has picked up so the last bin full is blowing all over the place as it shoots out the back of the spreader. 'Most of the farm has tested up well, so the only other prep will be to work the paddocks when it rains again.' Explains Howard who had the soil tested earlier in the year. After the paddocks are ploughed the canola will be sown just after Anzac weekend. (25th April).

I enjoy taking some shots of the season changing slowly. The grape vine is showing a hint of Autumn with the red tips appearing. The mornings are dark and cool but the days still reach up to 30 degrees which is drying out the garden and puts a stop to ploughing the paddocks for now.

My yoga practice has picked up and I am loving daily postures that strengthen core muscles and encourage a flexible healthy spine. Occasionally I teach a meditation and relaxation workshop locally and I really love sharing the important information with everyone. Our bodies want to stretch, stand tall, relax more often and be nourished well. If we were to stop and think about the best ways to care for our precious bodies, there would be a whole lot less aches and pains around and we would probably feel even happier??

As the cooler months approach I wonder what my body needs so I can enjoy the changing seasons and enjoy what is ahead over the next 6 months as much as I enjoy summer! It is fun being aware of our perceptions and creating an attitude that is optimistic and fresh. Maybe winter can be my new favourite time of the year!! I guess it depends on what thoughts I am sowing!!

Comments

Bribbaree Show, One direction, Boarding School and Hay Making. What a week!!

#Champion Bloom of the Show!! One Direction Concert Breakfast at Bronte Beach Mowing Hay Yo u wouldn’t believe what I have been doing in the past week. The local Bribbaree Show was on during the final weekend of the school holidays so our 2 youngest girls entered a few events on their horses and Howard joined in the team penning. I walked around with our eldest daughter, passing some very well groomed dogs on our way to the equestrian area. The show ground was filling with families and local women were dropping off cakes and sandwich fillings at the canteen, while the children convinced their parents to let them go on some rides. Howard entered a big red rose for me, that had opened in our garden a few days earlier and I am pleased to ‘announce’ that we won ‘Best Bloom of the Show’. What fun!! We had tea, sandwiches and cake for lunch, Howard skipping the fatty food this year. By late afternoon we gathered with everyone for a cool drink befor

Can creativity be good for our health?

Hello, It has been a while between blogs but as my intention for 2023 is to write full time, I should manage a regular post once again. Writing has always been something I do early in the morning or in the tiny spaces in between all else, but this year I am putting creativity at the top of my priority list. If you know me well, you would know I have always wanted to write a book. The sensible project would be to share what I have learnt over the past 12 years about health, yoga, breath work and mindfulness, to support the healing of trauma and rural challenges, but at the moment it is a farm based novel that is flowing well. Perhaps all of the above topics will turn up in the lives of my characters, we will see. It is so liberating, giving myself permission to do what I love, here on the farm. Although on some level it also feels isolating to be here on my own each day at the desk. The opportunity to witness this landscape from this quiet space feels deeply healing and quite confront

Discovering Meditation in small stages - 3 Audio Recordings attached.

10.11.23 Discovering Meditation If I can define meditation in the simplest way, I would say meditation is ‘ being in the space in between our thoughts .’ Meditation is no ‘easy’ task when we have over 70 000 thoughts a day. This is why I stepped todays class through a 3-stage process, in preparation for a brief meditation experience. Below is an explanation of each of these stages I taught and why these techniques are great preparation for potent stillness. Stage 1. It is more challenging to meditate with lots of tension in the body, so the first step is to let go of the extra holding that we may not even be aware of. This is done by noticing the body and slightly moving each area, or tensing and releasing each body part. (Starting at the feet, legs, spine and then the belly as we breathe. Open and close the hands, stretch the arms, lift and drop the shoulders, carefully stretch the neck and face.) Stage 2. Secondly, we can begin to be more aware of our breathing patt

Narelle Hunter RURAL LIFESTYLE

Search This Blog