How to be present when your attention is being pulled in so many directions.

Before we take a look at how to Be Present when there are so many demands pulling at your schedule, I would like to explain 3 main benefits I have noticed this year, now that I have moved into a deeper mindfulness practice. On my website WORK WITH ME I write;

'The first thing I noticed when I totally surrendered to present moment living was how my energy levels improved. It must drain a lot of our reserves, worrying about all the things we have no control over. I discovered that the best way I could care for my family and friends was to be a calm presence.'

What I have experienced is that an ever deepening mindfulness practice actually helps me be more productive and enthusiastic about all the wonderful aspects of my lifestyle. Being Present is the magic ingredient any busy woman needs to turn the juggle into a creative and rewarding lifestyle. We need the energy to set things up in a way that feels manageable.

Secondly a whole world of detail opened up, that I had not been aware of when busy and rushed. I started to feel a renewed connection to our rural landscape, almost as if I was falling in love with it for the first time. When we totally let go to the present moment, the heart opens and it feels delicious.

I go on to explain that as I began to lean into a simple, quiet and creative life, the best version of myself turned up.

10 WAYS TO BE PRESENT DURING A FULL DAY

1/ Notice your breathing and steady it to a smooth rhythm throughout the day.

2/ Become more aware of natures details.

3/ Listen intently

4/ Taste your food with great awareness

5/ Create micro breaks to self care.

6/ Stretch 3 times a day at least. Options - Turn your head from side to side. Reach your arms about your head. Draw your knee towards the chest. Forward bend if your blood pressure is normal. Dance to your favourite song!

7/ Balance on one leg. Swing and shake the legs. Circle the hips. Awaken the energy in your lower chakras to feel stable, steady and centred. (Once both feet are back on the ground)

8/ Practice creative writing. Note what you can see, smell, taste, touch and hear. There is no right or wrong way of doing this. A daily practice is a great idea.

9/ Do a guided deep relaxation

10/ Take a bath or warm shower and draw your attention to the warm water as much as you can. Leave your concerns at the bathroom door.

Stay tuned for more mindful ideas

Narelle Hunter

"My mission is to share the power and simplicity of present moment living."

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Narelle Hunter RURAL LIFESTYLE

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